Things to Consider if Entering Bodybuilding Contests如果考虑东西进入健美比赛

If you think you are ready and you would like to compete in bodybuilding contests then there are some things you should know first.如果你认为你愿意和你想健美比赛竞争那么有些事首先你应该知道. To compete you must join one of the bodybuilding organizations.你一定要加入竞争的健身组织之一. This will require picking one and paying a reasonable membership fee.这就需要一个合理采摘一付会费. This will cover you for a year’s membership and allow you to compete in any events they hold.这将包括你一年的会籍,并准许你在任何比赛活动而遭监禁.

When picking which group you want to join you must understand that they usually fall into two categories.当你想加入哪一组采你必须了解,他们通常分为两类. They either test their competitors before the bodybuilding contests or they do not.他们要么测试其竞争对手面前还是不健美比赛. If you have used steroids in the past five years you should join the non-testing group.如果你有使用类固醇,在过去五年你不应该加入测试组. You must see exactly what they allow and what they do not allow before making your decision.你必须让他们看看究竟什么才不会让你的决定. Often those who have not taken anything that they shouldn’t still want to enter into those bodybuilding contests that do test.那些没有采取任何时候,不要进入那些还要做健美比赛测试. This is because they feel that the competition will be harder against those who make take a variety of bodybuilding aids.这是因为他们觉得比赛会更不好对付那些采取各种健身爱滋病. If this is what you want to do be prepared to see bodybuilders with muscles that may surprise you.如果这是你想要做准备,可看到肌肉健美与惊喜.

When deciding to enter any bodybuilding contests you need to remember that your preparation for this contest will take you a lot of time.在决定进入任何健美比赛你必须记住,你准备这次比赛将带你许多时间. You will need to refine your diet, making sure you eat at least six meals a day.你需要改进你的饮食,确保至少六个餐吃一天. You will want to increase your weight training as well as any other activities and exercises that you have been using to bulk up.你想你会增加体重的训练以及其他活动和练习,你已经用散装.

Surprisingly one thing that makes a big difference on stage is how deep your tan is.让人惊讶的一件事就是在舞台上大谈你是如何深. You want to ensure you have a good one even if you have to use tanning products to look that way.你想确保你即使你有一个好产品,寻找到利用制革. The lights will make you look paler and that takes away from your appearance.灯光将使你看你是夺淡红和外观. You will also want to buy yourself a pair of what is called posing trunks.你自己也想买一双什么叫做乔装枝叶. Do not show up in your favorite pair of shorts.没有上你最爱短裤. No matter how great your body looks no one will take you seriously.不管你的身体看起来没有人会认真考虑你.