The Importance of a Good Bodybuilding Diet一个好的健身饮食的重要性

One of the most important considerations in the training of a bodybuilder is what they eat.其中最重要的考虑是什么造就一bodybuilder吃. A bodybuilding diet will help you to bulk up without gaining excessive fat.健身饮食会帮你赢得了大宗脂肪过多. This is the crux of a proper bodybuilding diet.这是一个正确的症结健身饮食. The point is that what you want to do is to add muscle mass.问题是你想做的,就是大规模增加肌肉. But you do not want to add fat.但你不想增添发. As well, you do not want to see a weight gain that exceeds two pounds week.而且,你不希望见到一个体重增加每周超过两磅. This would be very bad for you because it would show a gain of fat and not merely the muscle you are striving for.这将非常不利,因为这将显示你赢得的不只是肌肉、脂肪你争取. If you are gaining too much the logical thing will be to reduce the number of calories you are consuming.如果你赢得太多逻辑将会减少卡路里你失事.

To be able to take in a large number of calories in a day it is suggested in almost every bodybuilding diet that you should eat about every three hours.能够大量吸收热量,在几乎每一天有人建议你吃的饮食健身大约每3个小时. Do not eat carbs after dinner.不要吃晚饭后carbs. Carbohydrates are energy food, but eat too many and they become nothing more than fat on your lean frame.能源是碳水化合物的食物,吃太多,但他们对你发而已成为精益帧. If you need a quick pick me up sugars are the answer, they will be absorbed fast and so can be burned off just as quickly.如果你要我,快接起来的糖类答案他们将被吸收快,所以可以燃烧一样快. It’s the complex carbohydrates that give you enough energy to make it through your day but they as do not get absorbed by the body as fast they tend to stay around for longer.它的复合碳水化合物,给予足够的能量,使你通过你的一天,但由于它不人体吸收快得往往留守较长. In this category is included potatoes, pasta, rice and breads.这一类包括马铃薯、面食、大米、面包. The final group of carbs includes fiber like vegetables.最后77carbs包括光纤喜欢蔬菜. All these foods must be eaten in closely controlled portion sizes.所有这些食品必须在严密控制的部分吃掉大小.

Its proteins that build muscle mass.其肌肉蛋白质大规模建设. Without proteins there would be no muscle growth.没有蛋白质就没有肌肉增长. Every bodybuilding diet will tell you that.每个人都会告诉你,健身饮食. The best sources of protein include chicken breasts, egg whites and fish.最佳蛋白质来源包括乳房鸡肉、鸡蛋、鱼白人. But whey powder does the most excellent job.但是否乳清粉最出色. It is the single best, single most efficient source of protein for the body builder.最好是单身,唯一最有效的蛋白质来源人体建设者. But do not forget that no matter how much you workout a larger percentage of your ability to bulk up is really based on eating the proper foods for the goals you have set.但别忘了,无论你如何做运动有更大的比例你有能力了散装真是吃的食物适当的目标你定.