What are the Most Effective Muscle Building Supplements?什么是最有效的肌肉建设补助?

I am going to dispel one of the most misleading subjects as far as what is the best way to build muscle fast: Supplements .我要打消一个最误导至于是什么科目最好建立快速肌肉:副刊. Let me clear up all of the confusion about supplements right now by saying this:我收拾所有的混淆不清副刊现在的说法:

No supplement will EVER substitute hard work, proper diet, and the right attitude to gain weight and build muscle .不补永远代课艰苦奋斗,均衡饮食,并以正确的态度,建立长胖肌肉.

With the exception of the occasional meal replacement, supplements are meant to supplement , not substitute.其中除了偶尔吃饭置换,副刊是用来补充,而不是替代. As far as the fasted way to build muscle, supplements should be the last thing you add to your program, if you add it at all.至于禁食方式兴建肌肉、副刊应该是最后的节目加上你,如果你加可言. Supplements alone are completely worthless.副刊仅是毫无价值. They can add to the value of your progress only after you first apply a proper workout and diet.他们可以补充你的商品后才您先申请进度做运动及饮食均衡.

Now don’t get me wrong, I am not totally against supplements, but the BILLION dollar market today glorifies them to the extent that anybody looking for a quick fix can fall victim.现在不要误会,我并不是完全反对补充剂,但亿元今日市场美元以至于有人赞美他们找一蹴可牺牲品. Why are they so successful marketing these supplements even though most of them have no evidence whatsoever that they can do what they promise?为什么如此成功行销副刊即使这些多半都没有任何证据他们可以做怎么办? Because their targets are people who want fast ways to build muscle and gain weight but don’t want to work hard for it.因为他们的目标是那些想要建立快捷方式、长胖肌肉但不想工作难.

Don’t become one of these targets.不要成为这些目标. Separate yourself from the wannabe’s and become what few people are willing to work for.明日之星从自己单独的几个人都愿意做什么工作. Make a decision to yourself right now that you will not look for any easy route to get what you want.下决心自己现在知道你不会找任何容易得到您航线想. Use your common sense and you will remember that anything worth a great reward requires sacrifice.使用你的常识,你就会记得什么值得大赏需要牺牲.

But the reward is always worth the work, ALWAYS.但总是值得奖励工作,始终.

Supplements won’t substitute any hard work for you but if you use them intelligently and know which ones really work and which ones don’t, they can help your progress.副刊不会代替任何努力,但如果你知道你运用智慧和真正的工作而哪些没有,就可以帮助您进步.

Now that you know what role supplements really play in gaining weight and building muscle, here is a list of the only type of supplements that are worth investing any money in. Keep in mind that most big brand names are in essence pretty much the same.现在你知道什么真正发挥作用,争取副刊肌肉重量、建设、这里是一个名单,这是唯一值得投资类副刊钱进来牢记大多数大品牌都在本质大同小异.

1) Whey Protein Powder or Bars1)乳清蛋白粉或酒吧
2) Creatine Monohydrate Powder2)肌酸粉
3) Meal Replacement Powders or Bars3)更换粉末或酒吧餐
4) Multi-Vitamins4)多种维他命
5) Post-Workout Carbohydrate Drinks5)专做运动饮料碳水化合物
6) Extra Vitamin C6)维生素C的额外
7) ZMA7)苄

You can pretty much find these at any local general nutrition store or any major website that sells bodybuilding supplements.你可以在任何地方都比较普遍营养找到这些商店出售或任何主要网站,健身副刊. Remember, supplements are NOT magic.记住,不是魔术补充剂. They act only as an additional component to a proper workout program, but should be the last component in order of importance.他们的行为只能作为额外组件以适当程序编制、不过应该是最后组成的重视. A proper workout, a diet with the right food to eat to build muscles, plenty of sleep, and the right attitude is all you really need to get in shape and build muscle fast.适当做运动,饮食要建立正确饭吃肌肉、丰富的睡眠,而正确的态度是,你们真的需要肌肉得到发展和建立快速. Focus on these elements FIRST, then you may consider a few basic supplements after.围绕这些元素,然后你可以考虑的几个基本补助后,

Derek Manuel is the author of the best-selling How to Gain Weight and Build Muscle for Hardgainers .德里克是作者曼努埃尔畅销如何长胖,肌肉为hardgainers建设. If you want to learn how you too can gain 20 to 30 pounds of solid muscle in as short as 8 weeks, or if you just want more quality information on how to gain weight and build muscle, please visit http://www.hardgainers-weight-tips.com如果你想你也可以学习如何获取1920年至1930年,在短短磅肌肉坚实如8周,如果你想获得更多的质量信息,就如何建立和肌肉重量、浏览http://www.hardgainers-weight-tips.com

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